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Chair Yoga

DateSeptember 21, 2021
Time
5:30 pm - 6:30 pm EDT

See all recurring events: Chair Yoga

DateSeptember 28, 2021
Time
5:30 pm - 6:30 pm EDT
DateOctober 5, 2021
Time
5:30 pm - 6:30 pm EDT
DateOctober 12, 2021
Time
5:30 pm - 6:30 pm EDT
DateOctober 19, 2021
Time
5:30 pm - 6:30 pm EDT
DateOctober 26, 2021
Time
5:30 pm - 6:30 pm EDT
DateNovember 2, 2021
Time
5:30 pm - 6:30 pm EDT
DateNovember 9, 2021
Time
5:30 pm - 6:30 pm EST
DateNovember 16, 2021
Time
5:30 pm - 6:30 pm EST
DateNovember 23, 2021
Time
5:30 pm - 6:30 pm EST
DateNovember 30, 2021
Time
5:30 pm - 6:30 pm EST
DateDecember 7, 2021
Time
5:30 pm - 6:30 pm EST
DateDecember 14, 2021
Time
5:30 pm - 6:30 pm EST
DateDecember 21, 2021
Time
5:30 pm - 6:30 pm EST
Event Type
Virtual
Program Type
Culture, Sport & Recreation Programs

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

This yoga class runs via Zoom web conference every Tuesday from 5:30 to 6:30 p.m. Eastern TIme. Call in information will be given upon registration.

Please be advised that you must register for all programs. We kindly ask you to RSVP a minimum of 1 full business day before the start of the program. 

Registration required. To register for this program, please contact Carmel Brophey, Lead, Team Operations at Carmel.Brophey@cnib.ca or call 1-800-563-2642.

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