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Upcoming Events

17 Jul 2024
9:00 am to 10:00 am EDT
CNIBLakeJoe@Home: Music and More
Virtual
Man seated in front of an open laptop playing guitar
Man seated in front of an open laptop playing guitar

Get your creative juices flowing as we put your song ideas to music. Join us on Wednesdays, 9-10 a.m. Eastern Time.

17 Jul 2024
10:00 am to 11:00 am EDT
The Bookends Book Club
Virtual
a blue book with headphones resting on top.
a blue book with headphones resting on top.

If you love books, this group is for you! This group features guest authors as well as weeks where a different genre or theme are picked. People read their choice of book on the theme and come ready to discuss. It's a great way to build your reading list and learn about what others are reading and the technology they use to access their books. Every Wednesday from 10 to 11 a.m. Eastern Time on Zoom. 

17 Jul 2024
10:30 am to 12:00 pm EDT
Ottawa Coffee & Chat
In Person

CNIB Ottawa Community Hub
425 Marché Way Suite 104
Ottawa ON K1S 5H6
Canada

A cup sits on a table filled with an artisan cappuccino and foaming milk
A cup sits on a table filled with an artisan cappuccino and foaming milk

Join us for coffee or tea and great conversation. There will be guest speakers, interesting conversations and a chance to connect with your peers and community. Snacks and refreshments will be provided. Come on out, meet with your peers, let’s chat! Third Wednesday of every month from 10:30 a.m. to 12 p.m. Eastern Time at the CNIB Ottawa Hub. 

17 Jul 2024
11:00 am to 12:00 pm EDT
Ottawa Coffee/Tea and Chat
In Person

CNIB Ottawa Community Hub
425 Marché Way Suite 104
Ottawa ON K1S 5H6
Canada

A cup sits on a table filled with an artisan cappuccino and foaming milk
A cup sits on a table filled with an artisan cappuccino and foaming milk

Join us for coffee or tea and great conversation. There will be guest speakers, interesting conversations and a chance to connect with your peers and community. Snacks and refreshments will be provided. Come on out, meet with your peers, let’s chat! Third Wednesday of every month from 11 a.m. to 12 p.m. at the CNIB Ottawa Hub.

17 Jul 2024
12:00 pm to 1:00 pm EDT
Pride Connection
Virtual
An illustration of a megaphone outlined in a black paintbrush style design with yellow accents.
An illustration of a megaphone outlined in a black paintbrush style design with yellow accents.

Intended for adults who are blind or partially sighted and are members of the LGBTQ2S+ community. Participants from across the country meet monthly to share experiences, listen to guest speakers, and discuss topics chosen by the group. Third Wednesday of every month from 12 to 1 p.m. Eastern Time.

17 Jul 2024
11:30 am to 12:45 pm CDT
( 12:30 pm to 1:45 pm EDT )
On a Prairie Wind
Virtual
Two curled pages of a book.
Two curled pages of a book.

Each 60-75 minute session will explore a new theme; making reference to novels, poetry, articles, song lyrics, quotations, recipes, and more. From clotheslines to libraries, musical instruments, art and the landmarks of Winnipeg and Manitoba – come along on this journey of curiosities. Bi-weekly on Wednesday from 11:30  a.m. to 12:45 p.m. CST. 

17 Jul 2024
2:00 pm to 4:00 pm EDT
Brampton Guitar/Ukulele Lessons
In Person

CNIB Brampton Community Hub
7700 Hurontario St #400A
Brampton ON L6Y 4M3
Canada

A man strums on a guitar.
A man strums on a guitar.

If your interested in learning how to play the guitar or or ukulele, or even just advance your skills, these lessons are here for you! Each lesson will be 30 minutes. You are welcome to bring your own guitar/ukulele, and one will be available if needed.

17 Jul 2024
2:00 pm to 3:00 pm EDT
Madcap Wednesdays With Friends
In Person

CNIB London Hub
171 Queens Ave Suite 101
London ON N6A5J7
Canada

An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.

Whether it's trivia, games, cards, or even axe throwing, the skies the limit! First and third Wednesday of every month from 2 p.m. to 3 p.m. at the CNIB London Community Hub

17 Jul 2024
2:30 pm to 4:00 pm EDT
Sudbury Peer Group – In Person
In Person

CNIB Sudbury Hub
1545 Regent Street, Suite 104
Sudbury ON P3E 3Z7
Canada

A support group of eight people sit in chairs in a circle and engage in lively conversation.
A support group of eight people sit in chairs in a circle and engage in lively conversation.

This peer support group is for participants that reside in the Sudbury area – meet and chat with your peers at the CNIB Sudbury Hub. Third Wednesday of every month from 2:30 to 4 p.m.

17 Jul 2024
1:30 pm to 2:30 pm CDT
( 2:30 pm to 3:30 pm EDT )
Saskatchewan and Manitoba Indigenous Peer Support Group
Virtual
A support group of eight people sit in chairs in a circle and engage in lively conversation.
A support group of eight people sit in chairs in a circle and engage in lively conversation.

This program is designed for blind or partially sighted indigenous individuals who are wanting to connect with others who are experiencing similar circumstances in a safe and comfortable setting. Participants will have the opportunity to help choose various topics this group would like to discuss each session as well as have the option to share ideas, suggestions, stories, worries, etc. with the group. This Saskatchewan and Manitoba Indigenous Peer Support Group meet on the first and third Wednesday of every month from 1:30 to 2:30 p.m. Central Standard Time on Zoom.

17 Jul 2024
3:30 pm to 4:30 pm EDT
Gentle Yoga
Virtual
A woman kneels on a yoga mat and stretches in a downward dog pose.
A woman kneels on a yoga mat and stretches in a downward dog pose.

This class is designed for all level yogis. Relaxed pace to release anxiety and calm the body. Students will be guided into meditation, breathing techniques, yoga poses and relaxation. Please bring a yoga mat, a blanket, a big towel and an open mind to learn something new! Gentle Yoga runs every Wednesday from 3:30 to 4:30 p.m. Eastern Time on Zoom.

17 Jul 2024
7:00 pm to 8:00 pm NDT
( 5:30 pm to 6:30 pm EDT )
Pit Crew Garage
Virtual
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.

Meet a group people who are passionate about their love of motorized/electronic machines! Third Wednesday of every month from 7 to 8 p.m. Newfoundland Time on Zoom.

17 Jul 2024
6:30 pm to 7:00 pm EDT
Read Aloud to Me: Stories for Children
Virtual
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.

Children of all ages across the country are welcome to participate in our live reading series Read Aloud to Me. Join us every Wednesday as experienced volunteers give life to picture books, chapter books and short stories. While stories chosen are geared to participants between the ages of 7 to 12, anyone who would enjoy listening is welcome. Every Wednesday from 6:30 to 7 p.m. Eastern Time on Zoom.

17 Jul 2024
7:00 pm to 7:30 pm EDT
Zoom Room for Kids
Virtual
A young child sits at a desktop computer. The computer screen displays a Zoom call.
A young child sits at a desktop computer. The computer screen displays a Zoom call.

The Zoom Zoom Room is growing up, and is now called the Zoom Room for Kids! Children ages 6-10 and older, non-verbal participants are invited to join us as we use music to build our social skills. Each session will be all about the special things going on that month. Make sure to come regularly, because each session you will work as a team to create your own special song. Certified music therapist Melissa Murphy will also have lots of songs and stories to share that are perfect for singing and dancing along. Every Wednesday from 7 to 7:30 p.m. Eastern Time on Zoom. 

18 Jul 2024
10:30 am to 12:30 pm NDT
( 9:00 am to 11:00 am EDT )
Coffee Time
Virtual
A coffee cup sits on a table.
A coffee cup sits on a table.

This is a virtual group that gets together every Thursday morning for a general group conversation. There is no planned topic of conversation but it is kept positive and light! Every Thursday from 10:30 to 12:30 p.m. Newfoundland Time on Zoom.

18 Jul 2024
10:00 am to 11:30 am EDT
Burlington Friendlies
Virtual
A person sits in a group circle. Their hands are clasped in their lap.
A person sits in a group circle. Their hands are clasped in their lap.

Join to connect with other people in the Burlington area for conversation, support and good practices. Every Thursday from 10 to 11:30 a.m. on Zoom and once a month in-person in Burlington.

18 Jul 2024
11:00 am to 12:00 pm EDT
Kingston Coffee and Chat
In Person

CNIB Kingston Hub
826 Princess Street
Kingston ON K7L 1G3
Canada

A cup sits on a table filled with an artisan cappuccino and foaming milk
A cup sits on a table filled with an artisan cappuccino and foaming milk

Join us for coffee and great conversation. We will have guest speakers, and an opportunity to talk with others who are going through similar challenges in a confidential and non-judgmental setting. Third Thursday of every month from 11 a.m. to 12 p.m. at the CNIB Kingston Hub.

18 Jul 2024
10:00 am to 11:00 am MDT
( 12:00 pm to 1:00 pm EDT )
Western Social Meet Up
Virtual
A woman holds an iPhone to her ear and listens intently to a private conversation.
A woman holds an iPhone to her ear and listens intently to a private conversation.

Join us for our weekly social meet up group. We’ll get to know each other, share some good news stories, and socialize. Every Thursday from 10 to 11 a.m. Mountain Time on Zoom.

18 Jul 2024
1:00 pm to 2:00 pm EDT
KnitWits
Virtual
Two hands hold knitting needles and knit a blue fabric.
Two hands hold knitting needles and knit a blue fabric.

The CNIB KnitWits are a group of people who meet biweekly to discuss and share knitting related topics. We share patterns, chat about life in general, and support each other with tips and tricks to enhance our knitting and life skills with vision loss. Biweekly on Thursday from 1 to 2 p.m. Eastern Time on Zoom.

18 Jul 2024
1:30 pm to 2:30 pm EDT
Kitchener-Waterloo Friendly Chat Group
In Person

Centreville-Chicopee Community Centre
141 Morgan Ave.
Kitchener ON N2A 2M4
Canada

A person sits in a group circle. Their hands are clasped in their lap.
A person sits in a group circle. Their hands are clasped in their lap.

This is a Kitchener/Waterloo region area group for those looking for conversation, support and good practices. Third Thursday of every month from 1:30 to 2:30 p.m. at the Centreville-Chicopee Community Centre.

18 Jul 2024
2:00 pm to 4:00 pm EDT
Toronto Knitting Circle
In Person

CNIB GTA Community Hub
1525 Yonge Street
Toronto ON M4T 1Z2
Canada

Two hands hold knitting needles and knit a blue fabric.
Two hands hold knitting needles and knit a blue fabric.

Calling all knitters – whether you’re a beginner or experienced knitter! Come out and enjoy some time with your peers and knit! If you don’t know how to knit, no problem we can teach you! Every Thursday from 2 to 4 p.m. at the CNIB GTA Hub. 

18 Jul 2024
2:00 pm to 4:00 pm EDT
Toronto Guitar/Ukulele Lessons
In Person

CNIB GTA Community Hub
1525 Yonge Street
Toronto ON M4T 1Z2
Canada

A man strums on a guitar.
A man strums on a guitar.

If your interested in learning how to play the guitar or or ukulele, or even just advance your skills, these lessons are here for you! Each lesson will be 30 minutes. You are welcome to bring your own guitar/ukulele, and one will be available if needed.

18 Jul 2024
1:30 pm to 3:00 pm CDT
( 2:30 pm to 4:00 pm EDT )
Biblical Peer Support Group
Virtual
An open bible sits on a table.
An open bible sits on a table.

A time for sharing, communion, prayer and praise. Make new friends, deepen existing friendships, find support from your peers. This program is an extension of the Bible Study. The Biblical Peers Support Group meets four times over the summer months from 1:30 p.m. to 3 p.m. Central Time on Zoom. Dates TBC.

18 Jul 2024
3:30 pm to 4:30 pm EDT
Thursday Games
Virtual
A red roll of dice.
A red roll of dice.

Everyone loves games. This games group meets to socialize playing 2 to 3 different lively word games for the hour. Sessions are led by our own professional game hosts (aka CNIB staff and volunteers). We embrace a safe fun time to exercise your mind. Every Thursday from 3:30 to 4:30 p.m. Eastern Time on Zoom.

18 Jul 2024
5:00 pm to 6:30 pm EDT
Connecting and Improving The North
Virtual
An illustration of a megaphone outlined in a black paintbrush style design with yellow accents.
An illustration of a megaphone outlined in a black paintbrush style design with yellow accents.

Do you want a place where you can meet virtually and connect with other residents of Northern Ontario living with sight loss? Join us for Connecting and Improving The North Share! Share exciting places to visit that are accessible and friendly, places are less accessible to the sight loss community and what accessibility changes you'd like to see. Third Thursday of every month from 5 to 6:30 p.m. on Zoom. 

18 Jul 2024
6:00 pm to 7:30 pm EDT
Name That Tune
Virtual
A young woman wearing headphones sits on the floor and listens to music on her iPhone.
A young woman wearing headphones sits on the floor and listens to music on her iPhone.

Do you enjoy music? Well, Name that Tune is the game for you! Name that tune is a fun game where people can join in to listen and try to name as many songs as they can. First and third Thursday of every month from 6 to 7:30 p.m. Eastern Time on Zoom.

18 Jul 2024
6:30 pm to 7:30 pm EDT
Tween Zoom Hangout
Virtual
The back of a young woman's head. She sits at kitchen table and types on her laptop computer.
The back of a young woman's head. She sits at kitchen table and types on her laptop computer.

Join us to play games, chat, and make new friends. Please note that this program is for individuals between 10-14 years of age. Every Thursday from 6:30 to 7:30 p.m. Eastern Time on Zoom.

18 Jul 2024
6:30 pm to 8:00 pm EDT
Ottawa Teen Baking Group
In Person

CNIB Ottawa Community Hub
425 Marché Way Suite 104
Ottawa ON K1S 5H6
Canada

An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.

Join us for some kitchen fun at the CNIB Ottawa Hub! We will create a new recipe each month and enjoy eating our baking and socializing with peers. Open to participants between the ages of 12-18 in the Ontario East region. Third Thursday of every month from 6:30 to  8 p.m. at the CNIB Ottawa Hub.

18 Jul 2024
3:30 pm to 4:15 pm PDT
( 6:30 pm to 7:15 pm EDT )
Seated Dance Fitness Zoom
Virtual
An illustration of a running outlined in a black paintbrush style design with yellow accents.
An illustration of a running outlined in a black paintbrush style design with yellow accents.

Adaptive Dance instructor, Tiffany Tjosvold, will be leading a Zoom-based, high energy, seated dance class for participants ages 19+. This class is suitable for all fitness levels. Every Thursday from 3:30 to 4:15 p.m. Pacific Time on Zoom.

18 Jul 2024
7:00 pm to 8:00 pm EDT
CNIBLakeJoe@Home: Improv Club
Virtual
5 people in a group on a dark stage interacting with each other
5 people in a group on a dark stage interacting with each other

If there is one thing we know how to do at CNIB Lake Joe, it is laughing! Join us for some hilarious drama fun as we play virtual improv games together. Join us on Thursdays from 7 to 8 p.m. Eastern Time. Zoom information will be provided after registering. 

18 Jul 2024
4:15 pm to 5:15 pm PDT
( 7:15 pm to 8:15 pm EDT )
LOBBY Seated Dance Fitness
Virtual
An illustration of a running outlined in a black paintbrush style design with yellow accents.
An illustration of a running outlined in a black paintbrush style design with yellow accents.

A social group for those who want to keep connect after Seated Dance Fitness has ended. We invite participants to stay and socialize with each other. You can talk about the session, get to know one and other and socialize with the community across Canada.

19 Jul 2024
12:00 pm to 1:30 pm EDT
Yarnivores
Virtual
Two hands hold knitting needles and knit a blue fabric.
Two hands hold knitting needles and knit a blue fabric.

Designed for knitters/advanced knitters to work on projects, learn from peers, and enjoy knitting fellowship. Every Friday from 12 to 1:30 p.m. Eastern Time on Zoom.

19 Jul 2024
1:30 pm to 3:30 pm CDT
( 2:30 pm to 4:30 pm EDT )
Virtual Coffee Group
Virtual
two people sitting at a table drinking coffee
two people sitting at a table drinking coffee

Join us every Friday for a virtual meet up in the prairies with a friendly bunch of people looking to connect with others across the country! Make new connections and find friendships and enjoyable conversation. The focus is on a positive, inclusive, and safe support network of people who have experienced sight loss. Everyone is welcome. Virtual Coffee Group meets every Friday from 1:30 to 3:30 p.m. Central Time on Zoom. 

21 Jul 2024
6:30 pm to 7:30 pm EDT
Old Time Radio – A blast from the past!
Virtual
Image of a microphone placed in a recording studio.
Image of a microphone placed in a recording studio.

Join host Kelly MacDonald as he shares a blast from the past! Listen to all the old radio shows that made the genre so popular. Everything from mystery, comedy, westerns and holiday specific shows. Sit back and enjoy! First and third Sunday of every month from 6:30 to 7:30 p.m. Eastern Time on Zoom.

22 Jul 2024
11:00 am to 12:00 pm NDT
( 9:30 am to 10:30 am EDT )
Beyond Sight Series
Virtual
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.
An illustration of a smiling sunshine icon outlined in a black paintbrush style design with yellow accents.

The Beyond Sight Series feature monthly virtual presentations from various services, businesses and organizations in our community. Each month, we will offer a different topic and speaker will join us to discuss a variety of topics. Examples include: RDSP’s, wills, budgeting, nutrition and lots more. Fourth Monday of every month from 11 a.m. to 12 p.m. Newfoundland Time on Zoom.

22 Jul 2024
1:00 pm to 2:00 pm EDT
Let's Get Gardening
Virtual
A small garden lined with potted plants on a shelf.
A small garden lined with potted plants on a shelf.

If you have a green thumb (or you'd like to have one), then this gardening discussion group is for you! We swap success stories, talk about our favorite plants, and generally 'dish the dirt' on all things horticultural. For all levels of garden enthusiasts. Whether you patio or container garden, or have lots of gardening space, the time in this group will just buzz by. Every Monday from 1 to 2 p.m. Eastern Time on Zoom.

22 Jul 2024
to
27 Jul 2024
CNIB Lake Joe: Adult Leisure (July 22-27, ages 19+)
In Person

CNIB Lake Joe
4 Joe Finley Way
MacTier ON P0C 1H0
Canada

A man and woman playing shuffleboard.
A man and woman playing shuffleboard.

Escape and spend a week on the shores of beautiful Lake Joseph in Muskoka and soak in the sun while getting lots of rest and relaxation.

22 Jul 2024
5:30 pm to 6:30 pm EDT
Accessible Yoga
Virtual
A woman kneels on a yoga mat and stretches in a downward dog pose.
A woman kneels on a yoga mat and stretches in a downward dog pose.

Accessible yoga for most skill levels from the comfort of your home. Check out accessible yoga if you are looking for a classic yoga class with descriptive prompts. Designed for people with vision loss, the instructor will verbally walk you through all the poses and movements. Please bring a yoga mat, a bottle of water, and your breath! Accessible Yoga meets every Monday from  5:30 to 6:30 p.m. Eastern Time on Zoom.

22 Jul 2024
3:45 pm to 4:30 pm PDT
( 6:45 pm to 7:30 pm EDT )
Music for Kids – Monday Session
Virtual
An illustration of two music notes.
An illustration of two music notes.

Music Therapist Erin Koop hosts weekly sessions on Zoom for children and youth participants across the country. These interactive sessions are filled with songs, stories, and more!  Get ready to make some music!  This group runs on Zoom, every Monday from 3:45 to 4:30 p.m. Pacific Time.

23 Jul 2024
1:00 am to 2:30 pm EDT
The Round Table
Virtual
A person sits in a group circle. Their hands are clasped in their lap.
A person sits in a group circle. Their hands are clasped in their lap.

The Round Table is a Hamilton based group offering friendly conversation and encouragement. It is designed for individuals who are blind or low vision to connect with others who are experiencing similar circumstances. Meetings will tie in good practices, information, discussions, caring and support. The Round Table meets every Tuesday from 1 to 2:30 p.m. on Zoom with one in-person meeting every month. 

23 Jul 2024
10:00 am to 11:00 am ADT
( 9:00 am to 10:00 am EDT )
Tuesday Zoom Coffee and Chat
Virtual
A coffee cup sits on a table.
A coffee cup sits on a table.

The informal coffee chat group is a chance to socialize and meet new people. It is a very warm and welcoming group of regulars and newcomers. Every Tuesday from 10 to 11 a.m. Atlantic Time on Zoom. 

23 Jul 2024
9:00 am to 10:00 am EDT
CNIBLakeJoe@Home: Coffee Break
Virtual
White mug sitting on a wood table. The mug has a smiley face on it.
White mug sitting on a wood table. The mug has a smiley face on it.

Join us for conversation, laughter, and a chance to reminisce about your favourite CNIB Lake Joe memories. Pour yourself a coffee, tea, or beverage of choice, login and connect with your friends from Lake Joe. Coffee Break meets every Tuesday from 9 to 10 a.m. Eastern Time. Zoom information will be provided after registering. 

23 Jul 2024
10:00 am to 11:00 am EDT
Eastern Canada Social Meet Up
Virtual
A group of five people sit in a circle and engage in lively conversation.
A group of five people sit in a circle and engage in lively conversation.

Are you craving that social interaction you normally get from going for coffee with friends ? We are here to keep the virtual conversation going post pandemic! Since we've gotten to know each other, lets stay connected and share some good news stories, discuss practical tips and successes with others living with vision loss. Every Tuesday from 10 to 11 a.m. Eastern Time on Zoom.

23 Jul 2024
10:30 am to 11:30 am EDT
Windsor Friendly Chat Group – Waitlist
In Person

Lions Manor Apartment
230 Strabane Ave.
Windsor ON N8Y 4V2
Canada

A person sits in a group circle. Their hands are clasped in their lap.
A person sits in a group circle. Their hands are clasped in their lap.

If you are in the Windsor area and are looking for conversation, support and good practices, please sign up for our waitlist. This group will meet in-person once a month at Lions Manor Apartments.

23 Jul 2024
10:30 am to 11:30 am EDT
Toronto Friendly Chat Group – Waitlist
In Person

CNIB GTA Community Hub
1525 Yonge Street
Toronto ON M4T 1Z2
Canada

A person sits in a group circle. Their hands are clasped in their lap.
A person sits in a group circle. Their hands are clasped in their lap.

If you are in the Toronto area and are looking for conversation, support and good practices, please sign up for our waitlist. This peer social group will meet in-person at the CNIB GTA Community Hub.

23 Jul 2024
1:00 pm to 2:00 pm EDT
Belleville Book Club
Virtual
a blue book with headphones resting on top.
a blue book with headphones resting on top.

Book Club for participants in the Belleville and surrounding area for those who love to read and would like to connect with others to discuss books. The Belleville Book Club meets on the fourth Tuesday of the month from 1 to 2 p.m. Eastern Time on Zoom.

23 Jul 2024
1:30 pm to 2:30 pm EDT
Cooking with Linda
Virtual
A carton of eggs. A whisk sits on a recipe book
A carton of eggs. A whisk sits on a recipe book

Come and join Linda monthly to prepare different dishes you can eat yourself or share with family and friends. For a truly interactive experience, Linda welcomes you to cook and bake along with her in the comfort of your own kitchen! With an ILS often in attendance, bring along your questions as you might just learn a new trick to help you out. Fourth Tuesday of every month from 1:30 to 2:30 p.m. Eastern Time on Zoom.

23 Jul 2024
3:00 pm to 4:00 pm EDT
Ontario North Connex
Virtual
A person sits in a group circle. Their hands are clasped in their lap.
A person sits in a group circle. Their hands are clasped in their lap.

This is a virtual peer support group aimed at connecting participants all across the North region. Topics will vary from confidence building, technology, adjusting to vision loss. Biweekly on Tuesday from 3 to 4 p.m. Eastern Time on Zoom.

23 Jul 2024
2:30 pm to 3:15 pm PDT
( 5:30 pm to 6:15 pm EDT )
Music for Kids – Tuesday Session
Virtual
An illustration of two music notes.
An illustration of two music notes.

Music Therapist Erin Koop hosts weekly sessions on Zoom for children and youth participants across the country. These interactive sessions are filled with songs, stories, and more!  Get ready to make some music!  This group runs on Zoom, every Tuesday from 2:30 to 3:15 p.m. Pacific Time. 

23 Jul 2024
5:30 pm to 6:30 pm EDT
Chair Yoga
Virtual
A woman sits on a yoga mat and reaches for her toes to stretch.
A woman sits on a yoga mat and reaches for her toes to stretch.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required. Chair Yoga meets every Tuesday from 5:30 to 6:30 p.m. Eastern Time on Zoom.